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SlimPhen

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term goals you can reach. For example, if you have not been active in a long time, start with 15-minute walks 3 times per week. The next week, increase our walks to 20 minutes. Start each walk with a warm-up. Pick up your pace in the middle of the walk, and then slow down at the end. Walk fast enough to raise your heart rate and make you breathe harder. But do not walk
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